Name: Playbook - George Bamfo - W5/D2 Legs
Uploaded: 2023-07-13T18:43:32.385Z
Duration: 80 min
Description: W5/D2 Legs

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Tommy

Abs circuit

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor/ abductors machine

Box squats

Barbell Walking lunges

Lying Leg curls

Leg press

Stair master

W5/D2 Legs

Mylan

Denarius

W5/D1 Back

W5/D3 Chest

W5/D4 Arms

W5/D5 Legs

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

W5/D2 Legs

Community

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