Name: Playbook - George Bamfo - W4/D5
Uploaded: 2023-07-13T18:43:32.730Z
Duration: 20 min
Description: W4/D5

Geoff Cole

Nick

As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) Rest 1 min after each completed round

- Sprinter tuck planks 
- Scissor raises 
- Bat crunches

- Raise your shoulders off the ground and bring your knees to your chest 
- Engage your abs as you come yo

Bat Crunches

Sprinter Tuck Planks

Scissor Raises

Circuit

W4/D5

Jarrell

Matt

Tranelle

W1/D1

vincent

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Emma

Devin

W1/D3

Sharmeke

Caleb

W1/D4

W1/D5

Byron

Mike

W2/D1

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W2/D2

Tommy

W2/D3

Great workout yet again. My abs are sore, but I’m pushing through

Rachel Efe

W2/D4

Side plank was a killer but my core is getting stronger!

W4/D5

Community

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