Name: Playbook - George Bamfo - W4/D2 Chest
Uploaded: 2023-07-13T18:43:32.584Z
Duration: 45 min
Description: W4/D2 Chest

Them man makers ain't nun nice I swear 😤😤

Tommy

Seby

Go Single, single, double counts as 1 rep. You got 5 total reps ea set.

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

That was fye, really enjoyed this work out 💪🏽💪🏽

This was hard, but I couldn't complete all the reps but I didn't give up.

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

Trying kills these arms mane 🥲💪🏾

My shoulders on fire(right one in particular)

Quick and efficient this shoulder workout hit every node and did the trick for me