Name: Playbook - George Bamfo - W4/D2
Uploaded: 2023-07-13T18:43:32.717Z
Duration: 20 min
Description: W4/D2

Mike

Geoff Cole

Nick

As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) Rest 1 min after each completed round

- Plank shoulder tap jack 
- Plank skier hop 
- Single double 
- Heels to heaven

Single Double

- Increase speed as your feel comfortable 
- Keep your hips squared and high

Plank Shoulder Tap Jack

Plank Skier Hop

- Keep a slight bend at your knee
- Raise your hips off the ground 
- Keep your core engaged

Heels to heaven

Circuit

W4/D2

Jarrell

Matt

Tranelle

W1/D1

vincent

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Emma

Devin

W1/D3

Sharmeke

Caleb

W1/D4

W1/D5

Byron

W2/D1

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W2/D2

Tommy

W2/D3

Great workout yet again. My abs are sore, but I’m pushing through

Rachel Efe

W2/D4

Side plank was a killer but my core is getting stronger!

W4/D2

Community

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