As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) Rest 1 min after each completed round
- Plank alt toe touch ...more
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Emma • 2y ago
Toughhh🔥😅
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Jonathan • 2y ago
💪🏾💪🏾🔥🔥🔥🔥
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Nick • 3y ago
Great
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Adam • 3y ago
I don’t think the video for side plank with leg raise is correct. Also three sets don’t tie out to side plank with leg raise for each side. It would be good to clarify a 4th and 5th workout for both sides. Great workout otherwise.
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