profile picture
George BamfoGeorge Bamfo
/Extreme Core Program

W3/D5

4.8|20 min|5 comments
As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) Rest 1 min after each completed round - Plank alt toe touch ... more


Community

E
Emma 2y ago
Toughhh🔥😅
J
Jonathan 2y ago
💪🏾💪🏾🔥🔥🔥🔥
N
Nick 3y ago
Great
A
Adam 3y ago
I don’t think the video for side plank with leg raise is correct. Also three sets don’t tie out to side plank with leg raise for each side. It would be good to clarify a 4th and 5th workout for both sides. Great workout otherwise.
G
Giavanti 3y ago
It’s getting hard bro

More workouts from George Bamfo

W1/D1
4.8
102
W1/D2
4.8
42
W1/D3
4.8
29
W1/D4
4.8
20
W1/D5
4.9
15
W2/D1
4.9
12
W2/D2
4.9
9
W2/D3
4.9
7
W2/D4
4.9
5
W2/D5
4.9
6
W3/D1
4.9
3
W3/D2
5.0
9
W3/D3
4.9
6
W3/D4
4.9
3
W4/D1
4.9
7
W4/D2
4.8
3
W4/D3
4.7
3
W4/D4
5.0
2
W4/D5
5.0
2