Name: Playbook - George Bamfo - W3/D3
Uploaded: 2023-07-13T18:43:32.698Z
Duration: 20 min
Description: W3/D3

Emma

Reham

Steph

Mike

Nick

Jarrell

As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) 

Rest 1 min after each completed round

- Hinge & twist 
- Glute bridge holds 
- Triple "V" 
- Sprinter sit up

- Rotate your torso with a slow controlled movement

Hinge & Twist

- Push through your heels raising your hips  
- Engage your glutes and hold

Glute Bridge Holds

Triple "V"

- Bring your shoulder off the ground bringing your elbow toward your opposite knee
- Repeat on the other side

Sprinter Sit Up

Circuit

W3/D3

Matt

Tranelle

W1/D1

vincent

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Devin

W1/D3

Sharmeke

Caleb

W1/D4

W1/D5

Byron

W2/D1

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W3/D3

Community

More workouts from George Bamfo