George Bamfo
George Bamfo
/
Extreme Core Program
W3/D2
5.0
|
20 min
|
9 comments
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As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) Rest 1 min after each completed round - Plank walkouts
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Community
C
Cedric • 2y ago
Wow 🔥🔥🔥
E
Emma • 2y ago
Killller🔥
R
Reham • 2y ago
Intense
J
Jonathan • 2y ago
I feel this workout 🔥🔥🔥
M
Mike • 2y ago
Side to side planks are a killer!!! 😒
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