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George BamfoGeorge Bamfo
/Extreme Core Program

W3/D2

5.0|20 min|9 comments
As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) Rest 1 min after each completed round - Plank walkouts ... more


Community

C
Cedric 2y ago
Wow 🔥🔥🔥
E
Emma 2y ago
Killller🔥
R
Reham 2y ago
Intense
J
Jonathan 2y ago
I feel this workout 🔥🔥🔥
M
Mike 2y ago
Side to side planks are a killer!!! 😒

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