Name: Playbook - George Bamfo - W3/D1
Uploaded: 2023-07-13T18:43:32.691Z
Duration: 20 min
Description: W3/D1

These are the perfect 20 min killers after a workout sheeesh😰

Emma

Nick

Jarrell

As many reps as possible in 1 min for each exercise (zero to minimum rest in between sets) Rest 1 min after each completed round

- Hollow holds 
- Cross crunch 
- Russian twist
- Plank (Hip dip twist)

Hollow Holds

- Bring your shoulder off the ground and rotate your torso
- Bring your elbow towards your opposite knee

Cross Crunch

- Lean back to about 45° 
- Rotate your torso keeping your core engaged

Russian twist

- Hold a plank position with your core engaged and rotate at the hips

Plank (hip dip twist)

Circuit

W3/D1

Matt

Tranelle

W1/D1

vincent

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Devin

W1/D3

Sharmeke

Caleb

W1/D4

W1/D5

Byron

Mike

W2/D1

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W3/D1

Community

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