Name: Playbook - George Bamfo - W2/D5 Shoulders
Uploaded: 2023-07-13T18:43:32.187Z
Duration: 45 min
Description: W2/D5 Shoulders

My shoulders on fire(right one in particular)

Tommy

Seby

Quick and efficient this shoulder workout hit every node and did the trick for me

Shoulders are on 🔥🔥👌🏿👌🏿

- Rotate your torso
- Engage your core as you bring your elbow towards your knee

- Place your hands on your sides for balance
- Keep your core engaged throughout the exercise

10 reps on Arnold then straight into single arm presses

Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾

That was fye, really enjoyed this work out 💪🏽💪🏽

This was hard, but I couldn't complete all the reps but I didn't give up.

Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts

Trying kills these arms mane 🥲💪🏾