Name: Playbook - George Bamfo - W2/D4
Uploaded: 2023-07-13T18:43:32.627Z
Duration: 20 min
Description: W2/D4

Emma

Great workout yet again. My abs are sore, but I’m pushing through

Mike

Rachel Efe

Nick

As many reps as possible in 30 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round

- Dumbbell butterfly heel taps
- Dumbbell oblique wipers (L) 
- Dumbbell oblique wipers (R) 
- Dumbbell toe tap crunches

- Bring your legs in and out 
- Keep your core engaged

Dumbbell butterfly heel taps

- As you raise the dumbbell raise your legs
- Focus on your obliques

Dumbbell oblique wipers (left&right)

- As you come up raise one leg
- Focus on a slow controlled movement

Dumbbell toe tap crunches

Circuit

W2/D4

Jarrell

Matt

Tranelle

W1/D1

vincent

Dalontay

W1/D2

Marc

Love hate relationship with the canoe workout 😅🔥

Devin

W1/D3

Sharmeke

Caleb

W1/D4

W1/D5

Byron

W2/D1

Loved this one, hard afff though 💪🏻

Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.

W2/D4

Community

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