George Bamfo
George Bamfo
/
Extreme Core Program
W2/D2
4.9
|
20Β min
|
9 comments
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As many reps as possible in 30 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round
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Community
E
Emma β’ 2y ago
Loved this one, hard afff though πͺπ»
A
Art β’ 2y ago
Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.
M
Mike β’ 2y ago
Another great at workout.
R
Rachel β’ 2y ago
More weighted core?
N
Nick β’ 3y ago
Great
Show More
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