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George BamfoGeorge Bamfo
/Extreme Core Program

W2/D2

4.9|20Β min|9 comments
As many reps as possible in 30 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round...Β more


Community

E
Emma β€’ 2y ago
Loved this one, hard afff though πŸ’ͺ🏻
A
Art β€’ 2y ago
Otis ups challenged me in unexpected ways. Thank you for introducing me to this new variation.
M
Mike β€’ 2y ago
Another great at workout.
R
Rachel β€’ 2y ago
More weighted core?
N
Nick β€’ 3y ago
Great

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