George Bamfo
George Bamfo
/
Extreme Core Program
W1/D5
4.9
|
20Β min
|
15 comments
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As many reps as possible in 20 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round
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Community
V
vincent β’ 5mo ago
thank you coach
E
Emma β’ 2y ago
Love these quick ab killers π₯
A
Art β’ 2y ago
Knee tucks were tough but necessary.
M
Mike β’ 2y ago
The knee tucks is a great lower and workout! I need more of that unfortunately
R
Rachel β’ 2y ago
Awesome π€©
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