George Bamfo
George Bamfo
/
Extreme Core Program
W1/D3
4.8
|
20Β min
|
29 comments
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As many reps as possible in 20 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round
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Community
M
Marc β’ 1y ago
Good
E
Emma β’ 2y ago
Love hate relationship with the canoe workout π π₯
D
Devin β’ 2y ago
Abs burned out! Great workout
D
Daniela β’ 2y ago
π
A
Art β’ 2y ago
Canoe crunches were a new challenge routine for me π₯.
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