George Bamfo
George Bamfo
/
Extreme Core Program
W1/D1
4.8
|
20 min
|
102 comments
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As many reps as possible in 20 seconds for each exercise (zero to minimum rest in between sets) Rest 30 sec after each completed round
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Community
J
Jarrell • 9mo ago
Super challenging but worth it! 💪🏾
M
Matt • 9mo ago
tough
T
Tranelle • 1y ago
Great work out
U
Umesh • 1y ago
Extremely hard but satisfying
M
Marc • 1y ago
Good
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