Name: Playbook - George Bamfo - Upper-Body Workout (Dumbbell Only)
Uploaded: 2023-07-13T18:43:32.391Z
Duration: 45 min
Description: Upper-Body Workout (Dumbbell Only)

Robert

Franky

Sijuade Adedeji

DAngelo

The DB swing and halo press are the same workout but overall very intense for me.

Keara

Halo press video seemed to be incorrect. Was showing the same video as the second lift. Thanks! Great stuff!

Clark

Gavin

Full body workout! With dumbbells. Keep it intense with minimal rest time between.

Halos presses

Db swings

Tricep extensions

Diamond push ups

Plank to push ups

Snake push ups

In/out v ups

Knee tucks to leg raises

Alpine Mt climbers

Upper-Body Workout (Dumbbell Only)

Leo g

40 mins Dumbbell HIIT Circuit

Jay Fowler

Dumbbell Full-Body Workout

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Sanyi

Good. Had to improvise on the DB incline but got it done.

Kelly

Dumbbell Full-Body Circuit (Cardio & Abs)

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

Dumbbell/Gym Full Body + Cardio

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Full-Body Circuit (Dumbbell Only)

This one got me good! Gonna get more sets in next time for sure

Caleb

Marv

Michael

20 min. Full-Body HIIT

Resistance Band/Dumbbell Circuit

That last exercise was wild crazy😩💪🏽

Upper-Body Workout (Dumbbell Only)

Community

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