Name: Playbook - George Bamfo - Ultimate Leg Workout [BUILD STRONG LEGS])
Uploaded: 2023-07-13T18:43:32.506Z
Duration: 60 min
Description: Ultimate Leg Workout [BUILD STRONG LEGS])

Superset 
Elevated zombie squat x Banded Kb swings

Superset 
Deficit weighted sumo squats 
Db step ups 

Superset 
Trap bar RDL 3x8 
Front rack db walking lunges 4 trips

Warm ups movement
Bike - 5 mins 
Worlds greatest stretch 10/ea side

- Elevated zombie squat (2 sec pauses)

Banded Kb swings

Superset 
Deficit weighted sumo squats 
Db step ups

Deficit weighted sumo squats

Db step ups

Make sure you are adding weights as you go

Trap bar RDL

Front rack db walking lunges

Ultimate Leg Workout [BUILD STRONG LEGS])

Jay Jackson

Tryna get better first time through couldn’t make it lol next time ima kill it💯

Ultimate Leg Workout [BUILD STRONG LEGS])

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