Name: Playbook - George Bamfo - Plate Shoulder Circuit
Uploaded: 2023-07-13T18:43:32.399Z
Duration: 30 min
Description: Plate Shoulder Circuit

JACK

Nick

Courtney Javon

Marcus Williams

WillㅡMenos

Matt Luisi

joyce Rivas

Jay Fowler

Derrick

hard had to go to the 25lbs but completed

Fresh

- Over head plate raises (4x12,12,10,10)⁣
- Upright rows (4 x 15, 12,10,8)⁣
- Side to side presses (4 x 15, 12,10,8)⁣
- Curl & press (4x12,12,10,10)⁣

- Keep your elbows bent
- Engage your core

Over head plate raises

- Pull the plate straight up 
- Engage your traps as you pull

Upright rows

- Keep your core engaged 
- Press straight up bringing the plane down on the opposite side

Side to side presses

- Engage your biceps as you curl up 
- Press the plate above you

Curl & press

𝐏𝐥𝐚𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐜𝐢𝐫𝐜𝐮𝐢𝐭

Plate Shoulder Circuit

Seby

This is the best workout ever I love this app

DaQuan

Janna

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vincent

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Tommy

Very good workout my shoulders are burning 🔥

Steph

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Very intense you make it look easy thou !!!

Jalen

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Richard

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Cedric Ihegworo

You the goat for these workouts 😤💪🏾🦍

Plate Shoulder Circuit

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