Name: Playbook - George Bamfo - Dumbbell Full-Body Circuit (Cardio & Abs)
Uploaded: 2023-07-13T18:43:32.400Z
Duration: 30 min
Description: Dumbbell Full-Body Circuit (Cardio & Abs)

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Franky

Sanyi

Good. Had to improvise on the DB incline but got it done.

Kelly

- Wall ball side throws 3 x 30sec, 20sec and 15 sec
- Forward jump drop down to inchworms 5 x 30 secs
- Banded sprints 6 x 20 secs
- Incline DB bench press 5 x 10 reps
- Pushups to side kicks 3 x 10 reps

Banded sprints

- Engage your chest as you extend your arms
- As you side kick keep your core engaged

Push-ups to side kicks

Forward jump drop down to inchworms

- Engage your core as you throw the ball
- Increase feet speed as you feel comfortable
- work both side for the prescribed time

Wall ball side throws

Dumbbell Full-Body Circuit (Cardio & Abs)

Leo g

40 mins Dumbbell HIIT Circuit

Jay Fowler

Dumbbell Full-Body Workout

Robert

Sijuade Adedeji

Upper-Body Workout (Dumbbell Only)

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

DAngelo

Dumbbell/Gym Full Body + Cardio

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Full-Body Circuit (Dumbbell Only)

This one got me good! Gonna get more sets in next time for sure

Caleb

Marv

Michael

20 min. Full-Body HIIT

Resistance Band/Dumbbell Circuit

That last exercise was wild crazy😩💪🏽

Dumbbell Full-Body Circuit (Cardio & Abs)

Community

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