Name: Playbook - George Bamfo - Shoulder Burn Workout [GYM]
Uploaded: 2023-07-13T18:43:32.313Z
Duration: 30 min
Description: Shoulder Burn Workout [GYM]

Seby

This is the best workout ever I love this app

DaQuan

Janna

Ashley Bowden

Matthew H

DAngelo

Adam

WillㅡMenos

Keara

Kevin

The workout videos don’t match the workout, the sets portion duplicates excercises.

Did you intentionally post the first 2 exercises twice?

Tamisha

Summary didn’t match circuit, the qty of lateral raises was confusing, very confusing layout… good workout though

Jeremy

First time using your app and my traps are killing me lol. Gotta keep grinding! 💪🏾💯🦍

Jarrell

Killer! It was my first workout but it’s motivating when you see yourself muscles activating in the mirror

Stephen

Outstanding! Was already drenched in sweat round 2

Zaki

Nerci Francisca Mendes Monteiro

Abhi M

- Clean to double presses x (5 sets of 5)⁣⁣⁣⁣⁣
⁣- Barbell upright rows (5 sets of 12) ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣- Lateral raise (45lbs x 10 reps) (35lbs x 12 reps) x (30lbs 15 reps x2 sets), (35lbs x 12 reps), 40lbs x 10reps) ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣- Db shrugs (10 slow reps + 20 fast reps x 5 sets)⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣- Single arm press (10 sets of 10/ea)

Plate Halos

- the clean to double press counts as 1 rep. 
- Pull the bar straight up using your entire body to pull 
- Hold the bar in a front rack position 
- Press the bar keeping your core engaged

Clean to double presses

- Pull the bar up to chin height
- Engage your traps as up pull

Barbell upright rows

Lateral raise

- Roll your shoulders back 
- Raise your shoulders
- Slow for 10 slow reps the next 20 is fast reps.

Db shrugs

- Keep your core engaged 
- Press the dumbbell straight up

Single arm press

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vincent

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JACK

Nick

Courtney Javon

Plate Shoulder Circuit

Tommy

Very good workout my shoulders are burning 🔥

Steph

Dumbbell Shoulder Workout

Very intense you make it look easy thou !!!

Jalen

Richard

Dumbbell Shoulder Circuit

Cedric Ihegworo

You the goat for these workouts 😤💪🏾🦍

Shoulder Burn Workout [GYM]

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