Name: Playbook - George Bamfo - Full-Body Circuit (Dumbbell Only)
Uploaded: 2023-07-13T18:43:32.481Z
Duration: 30 min
Description: Full-Body Circuit (Dumbbell Only)

DAngelo

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Cory Watson

Matt Luisi

Another day down. Another intense workout.

Rahshaw

Kelly

First good workout since my shoulder been hurting and it was great

Giavanti

This workout was dope! Got some great work in, them 5 rounds no punk! But it was needed ! Appreciate the great workouts bruddah!

Murph

Sijuade Adedeji

William Toney

Daniel hooi

Hey George, I modified a couple of the exercises. And I completed 4 out of the 5 rounds. Has I get adjusted I’ll add the extra round. I enjoyed this session.

Eldon Washington

Patrick Johnson

Full body circuit x 5
- Db swings w/ alt lunge back 40 sec 
- Push up to floor jacks 30 sec
- Db Cossack squats 10/ea leg
- DB step left/right to squat $ press 45 sec

- Swing the Db up to shoulder height
- Keep chest and eyesight up

Db swings w/alt lunge back

Push up to floor jacks

Db cossack squats

Db step left/right to squat & press

Fullbody Db circuit

Full-Body Circuit (Dumbbell Only)

Leo g

40 mins Dumbbell HIIT Circuit

Jay Fowler

Dumbbell Full-Body Workout

Robert

Franky

Upper-Body Workout (Dumbbell Only)

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Sanyi

Good. Had to improvise on the DB incline but got it done.

Dumbbell Full-Body Circuit (Cardio & Abs)

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

Dumbbell/Gym Full Body + Cardio

This one got me good! Gonna get more sets in next time for sure

Caleb

Marv

Michael

20 min. Full-Body HIIT

Resistance Band/Dumbbell Circuit

That last exercise was wild crazy😩💪🏽

Full-Body Circuit (Dumbbell Only)

Community

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