Name: Playbook - George Bamfo - Fat-Burning HIIT
Uploaded: 2023-07-13T18:43:32.491Z
Duration: 30 min
Description: Fat-Burning HIIT

Marc

Ibrahim

JACK

DAngelo

Patrick

Christy

This is my daily HIIT workout. I will be cooperating other HIIT workouts you have available

Mike

The in and outs are a little difficult. Maybe doing shuffles from side to side can be a substitute.

Also, the SM planks are difficult for beginners. I substituted regular planks.

Siuosh

That workout got the best of me…i love it dawg 💪🏾

Keith Mack

Man I hit the wall early. First time working out in almost 2yrs so I definitely got to get back in shape. I didn't quit but it definitely was tougher than I thought

Tommy

Dylan Ching

Great workout...really worked my muscles...keep em coming

Jeremy

Shawnteirra

Sijuade Adedeji

Cory Watson

Kelly

Today was my 1st day , it was tough , but I pushed through it ! 🤟🏾

Jean

It was good. It will be nice if u can make it a continuous video

Quick Bodyweight workout! Can be done anywhere.

High knee as hard as you can for 30 secs.

High knees

Follow along with the video! Go as hard as you can for 60 secs

In/out quick feet

Squat to touch the ground, go for 30 secs each side without rest.

Touchdowns

Push hard for 60 secs in the mountain climbers

Mountain climbers

Perform with your right leg and left arm raised

Superman planks

Perform with your left leg and right arm raised.

Fat-Burning HIIT

Community

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