Name: Playbook - George Bamfo - Dumbbell Shoulder Circuit
Uploaded: 2023-07-13T18:43:32.480Z
Duration: 25 min
Description: Dumbbell Shoulder Circuit

Very intense you make it look easy thou !!!

Jalen

DAngelo

Richard

Nick

Another great challenge,that forced me to push beyond my limits. Keep em coming bro

Jeremy

Jay Fowler

Bro that workout was fire. My shoulders are burning like hell.

Jonathan

- Figure 8’s 60 secs
- Row to press 5 x 10
- Shrug with pull 5 x 10
- Db ski 4 x 45 sec

Db ski

- Pull the db straight up
- Bring your email underneath the DB and press up

Row to press

Db Shrugs

Figure 8’s

Dumbbell Shoulder Circuit

Seby

This is the best workout ever I love this app

DaQuan

Janna

Shoulder Burn Workout [GYM]

vincent

Dumbbell-Only Shoulder Workout

Shoulder Workout [HOME or GYM]

JACK

Courtney Javon

Plate Shoulder Circuit

Tommy

Very good workout my shoulders are burning 🔥

Steph

Dumbbell Shoulder Workout

Cedric Ihegworo

You the goat for these workouts 😤💪🏾🦍

Dumbbell Shoulder Circuit

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