Name: Playbook - George Bamfo - 30 min Dumbbell Shoulder Workout
Uploaded: 2023-07-13T18:43:32.490Z
Duration: 30 min
Description: 30 min Dumbbell Shoulder Workout

Cedric Ihegworo

JACK

You the goat for these workouts 😤💪🏾🦍

Jarrell

𝘛𝘳𝘪𝘱𝘭𝘦 𝘴𝘦𝘵 ⁣⁣⁣
- Alternating seated shoulders raises 5x10 ⁣⁣⁣
- Lateral to overhead raise 5x10 ⁣⁣⁣
- Arnold’s press 5x10 ⁣⁣⁣
⁣⁣⁣
𝘚𝘶𝘱𝘦𝘳𝘴𝘦𝘵 ⁣⁣⁣
- Alternating shoulder press 5x10 ⁣⁣⁣
- Db shoulder raise 5x10 ⁣⁣⁣
⁣⁣⁣
𝘚𝘶𝘱𝘦𝘳𝘴𝘦𝘵 ⁣⁣⁣
- Incline rear dealt flys x (5x15,15,12,12,10)⁣⁣⁣
- Front raise x (5x15,15,12,12,10)⁣⁣⁣

Alternating seated shoulder raises

Lateral to overhead raise

Arnold press

Massive shoulder workout

Alternating shoulder press

Db shoulder raise

Superset

Incline rear delt flys

30 min Dumbbell Shoulder Workout

Seby

This is the best workout ever I love this app

DaQuan

Janna

Shoulder Burn Workout [GYM]

vincent

Dumbbell-Only Shoulder Workout

Shoulder Workout [HOME or GYM]

Nick

Courtney Javon

Plate Shoulder Circuit

Tommy

Very good workout my shoulders are burning 🔥

Steph

Dumbbell Shoulder Workout

Very intense you make it look easy thou !!!

Jalen

DAngelo

Richard

Dumbbell Shoulder Circuit

30 min Dumbbell Shoulder Workout

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