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George BamfoGeorge Bamfo
/Shoulder Shreds

Dumbbell Shoulder Workout

5.0|30 min|12 comments
4 Rounds - Seated Alt knee to shoulder press x 15⁣ ⁣- Seated knee tuck to shoulder circles x 15⁣... more


Community

P
P 2y ago
Let’s work
T
Tommy 2y ago
Great workout
S
Steph 2y ago
Very good workout my shoulders are burning 🔥
L
Louise 3y ago
It was great thanks
I
Isaiah 3y ago
Great workout

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