George Bamfo
George Bamfo
/
Shoulder Shreds
Dumbbell Shoulder Workout
5.0
|
30 min
|
12 comments
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4 Rounds - Seated Alt knee to shoulder press x 15 - Seated knee tuck to shoulder circles x 15
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Community
P
P • 2y ago
Let’s work
T
Tommy • 2y ago
Great workout
S
Steph • 2y ago
Very good workout my shoulders are burning 🔥
L
Louise • 3y ago
It was great thanks
I
Isaiah • 3y ago
Great workout
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