Name: Playbook - George Bamfo - Dumbbell/Gym Full Body + Cardio
Uploaded: 2023-07-13T18:43:32.407Z
Duration: 30 min
Description: Dumbbell/Gym Full Body + Cardio

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

DAngelo

Rahshaw

Kelly

Had to up the sprint speed on the treadmill but the second weight part had me soaked

Samuel Bibby

Very challenging but I pushed myself to finish. Great workout

Jeremy

Fresh

Christopher Garrett

Extremely challenging. I honestly needed to modify a couple of the routines. For Burpees I had to jump rope in place. I had right knee surgery in the past. And instead of 25reps I started with 12, for each round. At 54, I’m excited and will continue to give all my effort

Eldon Washington

Daniel hooi

Bra I am dead 💀 😩💪🏾💪🏾🤣. Love it though.

Shannon

Cardio 
- Treadmill sprints (sprint for 20 seconds; rest 15) for 10 sets total!
Speed at 11mph

Main workout x 5
- Dumbbell crunch & leg raise combo 25 reps
- Lunge to reverse lunge curls 5 reps/ea side
- Floor press to leg raises 25 reps
- Drop squat to burpees 15 reps

Treadmill sprints

- Engage your chest as the dumbbells go up 
- Keep your core engaged as you lower your legs 
- Lower with a slower controlled motion

Floor press to leg raises

- Keep your chest up 
- Lunge forward and curl engaging our bicep as you curl
- Repeat the same in the reverse curl

Lunge to reverse lunge curls

- Place the dumbbells on the floor as you come down 
- Hop back and land in a plank position hop forward
- Grab the dumbbells and hop up

Drop squat to burpees

- Keep your core engaged 
- Lower with a controlled motion

Dumbbell crunch & leg raise xombo

Main workout

Dumbbell/Gym Full Body + Cardio

Leo g

40 mins Dumbbell HIIT Circuit

Jay Fowler

Dumbbell Full-Body Workout

Robert

Franky

Sijuade Adedeji

Upper-Body Workout (Dumbbell Only)

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Sanyi

Good. Had to improvise on the DB incline but got it done.

Dumbbell Full-Body Circuit (Cardio & Abs)

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Full-Body Circuit (Dumbbell Only)

This one got me good! Gonna get more sets in next time for sure

Caleb

Marv

Michael

20 min. Full-Body HIIT

Resistance Band/Dumbbell Circuit

That last exercise was wild crazy😩💪🏽

Dumbbell/Gym Full Body + Cardio

Community

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