Name: Playbook - George Bamfo - Dumbbell Full-Body Workout
Uploaded: 2023-07-13T18:43:32.380Z
Duration: 30 min
Description: Dumbbell Full-Body Workout

Jay Fowler

Sijuade Adedeji

pilote;1984

Superb.looks easy but when doing is awesomely hard! Superbly good!

Daniel hooi

4 sets x 10 reps 

- Chest Flys + Db Row
- Renegade Climbers
- Single Rollout Knee Drive
- Rollout to Toe Touches
- Reverse lunges to curls
- Single arm burpee to press

- Keep your core engaged 
- As you pull the dumbbell up engaged your lats 
- As you come down keep a bend at your elbow and as you come up engage your chest

Chest Flys + Db Row

- Keep your core engaged 
- Perform a push-up 
- Bring your knee towards your chest and repeat on the opposite side

Renegade Climbers

- Keep your core engaged during the rollout 
- Bring one knee toward your chest 
- Repeat on the opposite side

Single Rollout Knee Drive

Rollout to Toe Touches

- As your step back curl the dumbbells up 
- Keep your chest up 
- When your step back bring your knee down until both legs reach 90 degrees

Reverse lunges to curls

Single arm burpee to press

𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐎𝐧𝐥𝐲 𝐅𝐮𝐥𝐥-𝐛𝐨𝐝𝐲 𝐜𝐢𝐫𝐜𝐮𝐢𝐭

Dumbbell Full-Body Workout

Leo g

40 mins Dumbbell HIIT Circuit

Robert

Franky

Upper-Body Workout (Dumbbell Only)

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Sanyi

Good. Had to improvise on the DB incline but got it done.

Kelly

Dumbbell Full-Body Circuit (Cardio & Abs)

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

DAngelo

Dumbbell/Gym Full Body + Cardio

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Full-Body Circuit (Dumbbell Only)

This one got me good! Gonna get more sets in next time for sure

Caleb

Marv

Michael

20 min. Full-Body HIIT

Resistance Band/Dumbbell Circuit

That last exercise was wild crazy😩💪🏽

Dumbbell Full-Body Workout

Community

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