Name: Playbook - George Bamfo - Dumbbell Full-Body HIIT
Uploaded: 2023-07-13T18:43:32.579Z
Duration: 30 min
Description: Dumbbell Full-Body HIIT

That last exercise was wild crazy😩💪🏽

Jonathan

Steven

I let my daughter pick my workout she bout to get grounded for this Shìt lol

DAngelo

First day and feeling good after the workout. I didn’t realize how out of shape I am.

Patrick H

This was the Shìt keep ‘em coming my shoulder back now I’m ready to go!!

Sijuade Adedeji

Guaranteed to make you sweat, looks simple but it's a hell of a work out!

Patrick

Tyrone

Anton St Clair

Daniel hooi

Jeremy

Kennedy

Christopher Garrett

George it was a great session. My first day. I’ll be 54 in June. I’ve used ShaunT workouts for yrs and achieved great success. I’m very excited to see a program like ur’s. Next level stuff Bro. How many weeks should the full body hilt be done.

Eldon Washington

Hakeem

Repeat 5x

- Kick ups ⁣
- Crab toe touches ⁣
- Lateral high knee run/punch ⁣
- Rotational side planks 
- leg & arm raises⁣

- Keep your hips of the ground 
- Increase speed as you feel comfortable

Kick ups

- Reach your your opposite toe
- Keep your hips off the ground 
- Engage your core as you reach

Crab toe touches

- Raise your knees as high as your can and swing your arms

Lateral high knee run/punch

- Start in a plank position and rotate your body 
- Keep your core engaged 
- Raise your leg and arm

Rotational side planks

Circuit

Dumbbell Full-Body HIIT

Leo g

40 mins Dumbbell HIIT Circuit

Jay Fowler

Dumbbell Full-Body Workout

Robert

Franky

Upper-Body Workout (Dumbbell Only)

Great work out very intense but overall great workout 💪🏾💪🏾💪🏾🔥🔥🔥

Sanyi

Good. Had to improvise on the DB incline but got it done.

Kelly

Dumbbell Full-Body Circuit (Cardio & Abs)

I enjoyed this workout. Tough but puts your mind in the right place.

Javiere Campbell

Dumbbell/Gym Full Body + Cardio

This workout was fun and it was a gut race at the same time.

Devin

Great circuit. Just saw the ability to have the timer for moves. Soo sweet

Joel

Full-Body Circuit (Dumbbell Only)

This one got me good! Gonna get more sets in next time for sure

Dumbbell Full-Body HIIT

Community

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