Name: Playbook - George Bamfo - Bicep Workout
Uploaded: 2023-07-13T18:43:32.360Z
Duration: 20 min
Description: Bicep Workout

New to lifting...if biceps aren't sore do I add more weight?

Nick

Devin

It was good I enjoyed it great pump 💪🏽💪🏽💪🏽🔥🔥

Great workout.. substituted TRX for the pull up… will get those pull-ups in a few weeks!

- 3 way biceps 3 x 12
- Chin-ups 3 x 10
- Double bicep 3 x 10

First few minutes muscles were killing me yes exactly what I needed