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George BamfoGeorge Bamfo
/End of Summer

End of Summer

Strength with George Bamfo

If you're looking to get more healthy and fit, this program is perfect for you! During these next 4 weeks we will focus on burning fat and building lean muscle. You will need a full gym for this challenge. We will utilize many different types of workouts: dedicated to strength training, boosting our metabolism for increased fat burn, and enhancing our cardiovascular fitness.

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

W1/D1
4.86/5
3
60 min
W1/D2
4.94/5
3
65 min
W1/D3
4.95/5
3
68 min
W1/D4
4.94/5
3
70 min
W1/D5
4.88/5
3
60 min
+19 sessions more

Details

Category
Crossfit
Duration
4 weeks,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Colin 1y ago
Awesome
C
Char 2y ago
Great overall workout! It pushed me but wasn’t too heavy!
C
Char 2y ago
This shit had me dying! A lot of new workouts I’ve never tried before, really pushed me to the limit!
J
Jason 2y ago
No improvement needed.Just did not have all the equipment in our gym...But it was a blast train with mr bamfo... Will most definitly redo all the workouts in a proper gym soon...
W
Will 2y ago
Definitely challenging!..but I love it!🔥🔥🔥🔥..let's get better family!
K
KJ 2y ago
🔥