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George BamfoGeorge Bamfo
/Shreds Vol. 1

Shreds Vol. 1

with George Bamfo

This is your workout for the week. Your splits will consist of push & pull movements.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Legs
4.72/5
3
80 min
Week 1 • Day 2
Chest
4.85/5
3
45 min
Week 1 • Day 3
Arms
4.88/5
3
70 min
Week 1 • Day 4
Back
4.67/5
3
45 min
Week 1 • Day 5
Shoulders
4.85/5
3
40 min
+5 sessions more

Details

Category
Build muscle, Lean muscle, 6-pack, Strength, Full Body, Abs and Core, Endurance
Level
Intermediate
Equipment
You will need a full gym
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dasmine • 1mo ago
Definitely feel it all in your blades
D
Dasmine • 2mo ago
Arms are shot 😮‍💨
D
Dasmine • 2mo ago
Definitely a killer‼️ 💪🏽💪🏽 about to start using his workouts
J
Jamar • 4mo ago
Man, I haven’t felt a burn like this in awhile! Good stuff! Can’t wait to get through the other workouts George 💪🏾
N
Nick • 9mo ago
Man almost made through the full workout
N
Nick • 9mo ago
Trying kills these arms mane 🥲💪🏾