Great overall workout! It pushed me but wasn’t too heavy!

Char

This shit had me dying! A lot of new workouts I’ve never tried before, really pushed me to the limit!

I’m drenched in sweat, loved this workout!

Sophia

RUNCiTY

Dede

Henry Kwaku

🔥🔥🔥🔥🥵🥵🥵😭😭😭😭

Orlando1987@gmail.com

Yeo that workout was OD but it was very good even tho I was dying the entire time and everything burning so that’s good. I’m definitely getting the next program fosho !!!!

Nevens

Eric Q

This was my first workout in about a year. It really challenged me and pushed me to go beyond my limits! Such a great workout, although my arms feeling like noodles lol.

Treadmill was a burn out for me😩😩😩

Wow the intensity is right on!! This is gon get you drippin

Colin

Pushed through although feeling under the weather. Great workout!

David

That was nice if you did it the way you supposed to salute bro let’s work💪🏾💪🏾

Diego

I love the upper body workouts, I feel myself getting stronger each set. Thank you for pushing us to be great🙏🏼

If you're looking to get more healthy and fit, this program is perfect for you! During these next 4 weeks we will focus on burning fat and building lean muscle. You will need a full gym for this challenge. We will utilize many different types of workouts: dedicated to strength training, boosting our metabolism for increased fat burn, and enhancing our cardiovascular fitness.

7 Day Trial

Shreds Vol. 1

SHREDS VOL. 2

End of Summer

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