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George BamfoGeorge Bamfo
/Biceps + Triceps

Biceps + Triceps

Strength with George Bamfo

This is a compilation of my favorite arm workouts.

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Sessions (3)

4.86/5
3
20 min

Details

Category
Bodybuilding
Duration
7 workouts,
Level
Intermediate
Location
Gym
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Comments

N
Nick 1y ago
New to lifting...if biceps aren't sore do I add more weight?
K
Keiyan 1y ago
Listen thank you for these workouts wow
K
Keiyan 1y ago
First few minutes muscles were killing me yes exactly what I needed
J
Josh 2y ago
Hardcore 🥵
D
Devin 2y ago
Great workout! Gotta great pump!
F
Franky 2y ago
It was good I enjoyed it great pump 💪🏽💪🏽💪🏽🔥🔥