Shoulder Shreds
with George Bamfo
Try this shoulder workout🔥! Dumbbells only
so can be done at home or gym! I went lightweight & high reps, with minimum rest to keep the intensity!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.82/5
3
30 min
5/5
1
45 min
3.67/5
0
45 min
4.97/5
3
30 min
5/5
3
30 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Build up your shoulders with Dumbbells only
How to get the best outcome of the program?
Stay consistent
How to schedule the program into a week?
Have solid splits so you can train everybody part sufficiently .
What do I need to participate in this program?
Sign up and join the community
Who are these workouts for (skill-level)?
Beginners to advanced
Frequently Asked Questions
What are the goals of the program?
Build up your shoulders with Dumbbells only
How to get the best outcome of the program?
Stay consistent
How to schedule the program into a week?
Have solid splits so you can train everybody part sufficiently .
What do I need to participate in this program?
Sign up and join the community
Who are these workouts for (skill-level)?
Beginners to advanced
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Comments
V
vincent • 5mo ago
It exploded! Shoulder🔥thanks coach
S
Seby • 1y ago
Very very good!!!
D
DaQuan • 2y ago
This is the best workout ever I love this app
C
Cedric • 2y ago
Wow 🔥🔥🔥🔥
J
Janna • 2y ago
Great workout. Thanks 🫶
J
Jalen • 2y ago
Very intense you make it look easy thou !!!