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George BamfoGeorge Bamfo
/SHREDS VOL. 2

SHREDS VOL. 2

Lean Muscle with George Bamfo

Here are your workouts for the week. Follow this split for great results

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Sessions (24)

Week 5 • Day 1
4.85/5
2
45 min
Week 5 • Day 2
5/5
2
80 min
Week 5 • Day 3
5/5
2
61 min
Week 5 • Day 4
5/5
3
45 min
Week 5 • Day 5
4.9/5
1
60 min
+19 sessions more

Details

Category
Duration
4 weeks, 6 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tommy 21d ago
Hack squats will always be a killer
T
Tommy 1mo ago
I hate the stairmaster but that shit works 😮‍💨🔥💪🏾
T
Tommy 6mo ago
Tough
T
Tommy 7mo ago
Hack squats a killa!!
T
Tommy 7mo ago
I hate the stairmaster but I push through it
T
Tommy 7mo ago
Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤