Metcon Workouts
Shredding with George Bamfo
This is a compilation of my best upper body workouts just for you.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
1
41 min
4.93/5
3
30 min
4.86/5
3
45 min
5/5
3
30 min
+4 sessions more
Details
Category
Build muscle, Weight loss, Toning, Athletic, 6-pack, Performance
Duration
7 workouts,
Level
Intermediate
Location
Gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced
What are the goals of the program?
- Increase lean muscle mass
- Burn body fat in all the right places
What do I need to participate in this program?
- A positive mental attitude
Frequently Asked Questions
Who are these workouts for (skill-level)?
- Any skill level from beginner to advanced
What are the goals of the program?
- Increase lean muscle mass
- Burn body fat in all the right places
What do I need to participate in this program?
- A positive mental attitude
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
P
P • 1y ago
Man shit got real
L
Leo • 2y ago
Amazing!
R
Robert • 2y ago
All i gotta say is amazing ‼️
C
Caleb • 2y ago
This one got me good! Gonna get more sets in next time for sure
D
DAngelo • 2y ago
Good as usual
D
Devin • 2y ago
This workout was fun and it was a gut race at the same time.