🥵 Interval Training
with George Bamfo
The goal is to stay within one minute of your total work time. So if the first round takes you 1:30, the last round shouldn’t take you more than 2:30 ideally.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
3
30 min
5/5
0
45 min
Frequently Asked Questions
What type of workouts are you sharing?
𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐢𝐧𝐭𝐞𝐫𝐯𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠!
Does the workouts require any equipment?
Rowing machine
Barbells
Frequently Asked Questions
What type of workouts are you sharing?
𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐢𝐧𝐭𝐞𝐫𝐯𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠!
Does the workouts require any equipment?
Rowing machine
Barbells
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Comments
R
Rachel • 2y ago
🏆🏆🔥🔥
R
Rachel • 2y ago
Dead 😂🔥🔥🔥
S
Samuel • 3y ago
This is it right here!!