Chest
with George Bamfo
Intense chest workout dumbbell only.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.89/5
3
45 min
4.84/5
1
45 min
4.97/5
3
40 min
5/5
1
60 min
Details
Category
Build muscle, Lean muscle, Athletic, Shred fat, Weight loss, Performance, 6-pack
Frequently Asked Questions
What are the goals of the program?
Get you gains!!
How to schedule the program into a week?
Use it for your next chest session
Who are these workouts for (skill-level)?
Any skill level, just scale down to your fitness level.
Frequently Asked Questions
What are the goals of the program?
Get you gains!!
How to schedule the program into a week?
Use it for your next chest session
Who are these workouts for (skill-level)?
Any skill level, just scale down to your fitness level.
Features that support your success
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Streaming
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Chat
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Comments
K
Keiyan • 1y ago
Let’s just say I’m on my to back after this I love it
T
Thomas • 1y ago
That was a great workout. Very nice pump
P
P • 1y ago
Smoke
K
Keiyan • 1y ago
Hell yea another day down and every exercise took time and hurt like hell but great!!🙏🏽🙏🏽💪🏽💪🏽🙌🏾
R
RUNCiTY • 1y ago
Pumping chest, nice work
C
Christopher • 2y ago
Burning and sweaty.