George Bamfo
George Bamfo
/
Bodyweight HIIT
Bodyweight HIIT
with George Bamfo
High intensity workouts (No equipment)
Start 7-day free trial
INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
Intense HIIT Circuit
4.89/5
3
30 min
Fat-Burning HIIT
4.89/5
3
30 min
Details
Category
No equipment, Beginner, Bodyweight, Home, Shred fat, Weight loss, Lean muscle
Frequently Asked Questions
What are the goals of the program?
Burn fat and build lean muscle
How to schedule the program into a week?
Try this as cardio for the week
Who are these workouts for (skill-level)?
Beginners - advance
What do I need to participate in this program?
Just a good attitude & and great effort!
How to get the best outcome of the program?
Give great effort
Frequently Asked Questions
What are the goals of the program?
Burn fat and build lean muscle
How to schedule the program into a week?
Try this as cardio for the week
Who are these workouts for (skill-level)?
Beginners - advance
What do I need to participate in this program?
Just a good attitude & and great effort!
How to get the best outcome of the program?
Give great effort
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Marc • 1mo ago
So good so hard
I
Ibrahim • 1y ago
Oooi
P
P • 1y ago
😤😤
M
Marc • 1y ago
Good
J
JACK • 2y ago
Bro You The Man
P
P • 2y ago
U digg me