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George BamfoGeorge Bamfo
/Bodyweight HIIT

Bodyweight HIIT

with George Bamfo

High intensity workouts (No equipment)

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

4.89/5
3
30 min
4.89/5
3
30 min

Details

Category
No equipment, Beginner, Bodyweight, Home, Shred fat, Weight loss, Lean muscle

Frequently Asked Questions

What are the goals of the program?
Burn fat and build lean muscle
How to schedule the program into a week?
Try this as cardio for the week
Who are these workouts for (skill-level)?
Beginners - advance
What do I need to participate in this program?
Just a good attitude & and great effort!
How to get the best outcome of the program?
Give great effort

Frequently Asked Questions

What are the goals of the program?
Burn fat and build lean muscle
How to schedule the program into a week?
Try this as cardio for the week
Who are these workouts for (skill-level)?
Beginners - advance
What do I need to participate in this program?
Just a good attitude & and great effort!
How to get the best outcome of the program?
Give great effort
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Marc 1mo ago
So good so hard
I
Ibrahim 1y ago
Oooi
P
P 1y ago
😤😤
M
Marc 1y ago
Good
J
JACK 2y ago
Bro You The Man
P
P 2y ago
U digg me