George Bamfo
George Bamfo
/
Back Workouts for Mass
Back Workouts for Mass
with George Bamfo
Back workout for mass.
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
Back Workout Vol 2
5/5
1
60 min
Back Circuit Vol 2
4.88/5
3
45 min
Details
Category
Build muscle, Shred fat, Athletic, Strength, Functional, Endurance, Abs and Core
Frequently Asked Questions
What are the goals of the program?
To build up the back muscle
How to schedule the program into a week?
Try this for your next back workout
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Stay consistent and and give every exercise your best efforts.
Frequently Asked Questions
What are the goals of the program?
To build up the back muscle
How to schedule the program into a week?
Try this for your next back workout
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Stay consistent and and give every exercise your best efforts.
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Keiyan β’ 1y ago
Everyday is more and more intense I love it
E
Emma β’ 2y ago
I wonβt be able to lift anything the rest of the dayπ ππ»
D
Des β’ 2y ago
Tough one!
D
DAngelo β’ 3y ago
Thatβs ab workout at the end was hell lol