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George BamfoGeorge Bamfo
/Back Workouts for Mass

Back Workouts for Mass

with George Bamfo

Back workout for mass.

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Sessions (2)

5/5
1
60 min
4.88/5
3
45 min

Details

Category
Build muscle, Shred fat, Athletic, Strength, Functional, Endurance, Abs and Core

Frequently Asked Questions

What are the goals of the program?
To build up the back muscle
How to schedule the program into a week?
Try this for your next back workout
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Stay consistent and and give every exercise your best efforts.

Frequently Asked Questions

What are the goals of the program?
To build up the back muscle
How to schedule the program into a week?
Try this for your next back workout
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Stay consistent and and give every exercise your best efforts.
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Chat
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Comments

K
Keiyan β€’ 1y ago
Everyday is more and more intense I love it
E
Emma β€’ 2y ago
I won’t be able to lift anything the rest of the dayπŸ˜…πŸ‘ŒπŸ»
D
Des β€’ 2y ago
Tough one!
D
DAngelo β€’ 3y ago
That’s ab workout at the end was hell lol