7 Day Abs Program

One Week Transformation with George Bamfo

My 7 day ab program is an in-depth one week breakdown of exactly what you need to get shredded abs. Not only do you get specific workouts breaking everything down for you, you'll also get nutrition guidance and habit tracking documents to kickstart your goals. This is the perfect program to add to your everyday workout routine. Your excuses end here, let's get started today!

Goal:
Toning

Core/Abs

7 days program 7 days/week <30 mins

Level:
All Levels

Goal:
Toning

Core/Abs

7 days program 7 days/week <30 mins

Level:
All Levels

About the program

Workouts

W1/D1

5.0

W1/D2

4.9

W1/D3

4.8

W1/D4

4.0

W1/D5

5.0

W1/D6

5.0

W1/D7

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About George Bamfo

Hi I'm George Bamfo, Your New Personal Trainer

My vision is to teach people new ways to optimize their health goals while complimenting their lifestyle with fitness apparel. These programs focus on sculpting the physique while implementing nutrition and wellness plans to enhance personal training programs.

Bonus material

In addition to my 7 day ab program you'll also receive:

Habit Tracker
Grocery List

Frequently asked questions

Do I own this forever? How do I access it?

The program is sold as a one-time purchase therefore you own it forever and have unlimited access. The program is only available on the Playbook app which is available for download on iOS and Android.

Do I need a Playbook subscription to access this program?

No. Even though you will view the program in the Playbook app you only need to purchase the program. If you do want access to more content you can sign up for Playbook for $14.99/month or $99.99/year directly through this program.

What is Playbook?

Playbook is a leading fitness marketplace with the top creators in health, wellness, sports, and fitness training. A subscription to Playbook gets you access to 1,000+ creators, 60,000+ workouts, as well as recipes, nutrition guides, mindset tips, and more.

What do I need to participate?

* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (this program includes a comprehensive grocery list so you know exactly what to eat during this program) * Drink at least eight 8 oz glasses of water daily

How do I know if my form is correct?

Each exercise within the app has a video and exercise description. If you are still questioning your form, you can email my team at [email protected].

24/7 customer support

[email protected]

In-app chat support

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