George Bamfo

George Bamfo

30 day Abs & Core

Get started today!

These are some of my favorite abs movements. Doing these movements coupled with a good diet with have proper nutrition will have those abs popping out in no time.
Goal:
Shredding
Bodyweight, Cardio, HIIT
4 weeks program
Level:
Intermediate
Goal:
Shredding
Bodyweight, Cardio, HIIT
4 weeks program
Level:
Intermediate

Workouts

Daily Abs #1
Daily Abs #1
4.9
11
Daily Abs #2
Daily Abs #2
4.9
8
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About George Bamfo

Online personal trainer

My vision is to teach people new ways to optimize their health goals while complimenting their lifestyle with fitness apparel. These programs focus on sculpting the physique while implementing nutrition and wellness plans to enhance personal training programs.

Frequently asked questions

What are the goals of the program?
Help you lean out to get visible abs.
How to get the best outcome of the program?
Doing these exercises coupled with proper nutrition will give you the best results.
How to schedule the program into a week?
Do these workouts daily, as a warm up before your heavy lifting.
What do I need to participate in this program?
Pair of Dumbbells.
Who are these workouts for (skill-level)?
All skill levels

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