30 day Abs & Core
Shredding with George Bamfo
These are some of my favorite abs movements. Doing these movements coupled with a good diet with have proper nutrition will have those abs popping out in no time.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.89/5
3
45 min
4.86/5
3
25 min
Details
Category
Bodyweight, Cardio, HIIT
Duration
4 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
Help you lean out to get visible abs.
How to get the best outcome of the program?
Doing these exercises coupled with proper nutrition will give you the best results.
How to schedule the program into a week?
Do these workouts daily, as a warm up before your heavy lifting.
What do I need to participate in this program?
Pair of Dumbbells.
Who are these workouts for (skill-level)?
All skill levels
Frequently Asked Questions
What are the goals of the program?
Help you lean out to get visible abs.
How to get the best outcome of the program?
Doing these exercises coupled with proper nutrition will give you the best results.
How to schedule the program into a week?
Do these workouts daily, as a warm up before your heavy lifting.
What do I need to participate in this program?
Pair of Dumbbells.
Who are these workouts for (skill-level)?
All skill levels
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Comments
A
Alcino • 1y ago
💪🏾 Great Workout
D
Denarius • 2y ago
🔥
D
Demetrius • 2y ago
Nice!
E
Emma • 2y ago
Sheeesh I should have a six pack after this 🔥🔥😅
P
P • 2y ago
That’s how u going do me
M
Mansi • 2y ago
Good!