Name: Playbook - Genevieve Morton - Upper body tone
Uploaded: 2021-08-26T19:20:01.129Z
Duration: 30 min
Description: Upper body tone

- As you press engage your chest
- Reach full edtension
- Lower with a slow controlled motion

DB chest press

- Keep a slight bend at the elbows
- Pull the DB forward engaging your lats 
- Keep your hips up

DB pullovers

- Keep your elbows close to your body
- Come down to parallel 
- As you extend your arms engage your triceps

Bench dips

- Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
- Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
- Pause, and slowly return the weight to the starting position.

Upper body tone

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