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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Width-Focused Back

5.0|45 min
Gym
Strength
Upper Body
Arms
Back
Athletic Training
Bodybuilding
Full back workout with width/lats-focus. You’ll start with a little love for your mid-back with some iso-dynamic rows, followed by lats, lats and more lats. Enjoy (I know I did!)! Gareth

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