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Gareth SapsteadGareth Sapstead
/DAILY WORKOUTS

Width-Focused Back | Biceps

5.0|55 min
Gym
Strength
Upper Body
Arms
Athletic Performance
Bodybuilding
Resistance Bands
Todays workout focuses more on developing your lats for a wider back. Starting with a straight-arm Pulldown variation to isolate and pre-fatigue your back followed by some big hitting back moves. A little biceps mechanical dr... more

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