Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE
W4/D5 Pre-Vegas Pump (arms)
4.9
|
50 min
|
3 comments
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This is your last workout of phase 1. If you’ve followed every workout to the letter then you’ve likely already made some big changes. You’re not quite there yet though. Finish this phase strong with a mind-blowing arms pump.
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Community
T
Tanner • 3y ago
My arms are DED dead
M
Matthew • 3y ago
Phase 1 was awesome! I’m ready for Phase 2!
M
Michael • 3y ago
Good to be back in action 👍
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