Name: Playbook - Gareth Sapstead MSc CSCS - W4/D5 Hamstrings & Glutes
Uploaded: 2021-01-18T11:45:41.402Z
Duration: 50 min
Description: W4/D5 Hamstrings & Glutes

Incline bench rev crunch swapped for plated rev crunch! So chuffed I made it through 4 weeks!

ChloeB

Siobhan Flynn

This is your final hamstrings & glutes workout and final workout of phase 1 of Killer Curves. 

If you’ve followed this plan to the letter to get here then I’m super proud of you. But even more, you should be proud of yourself for staying consistent and the progress you’ll have seen.

Your progress motivates me daily, so please feel free to connect with me or tag me in your stories and posts on instagram. 

Stay tuned for phase 2 of killer curves in the bear future. Or, for extra accountability check out my online coaching program (thefitnessmaverick.com/online-coaching). 

Yours in strength,
Gareth x

W4/D5 Hamstrings & Glutes

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