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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES 2.0

W4/D4 - Upper Body 2

5.0|55 min|1 comment
This workout is a little less fiery than your other upper body workout, but that doesn’t mean it’ll be easy. A little more rest here so you can build the weight up a little more. Don’t be afraid to push those chin-ups, chasin... more


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ChloeB 2y ago
Feeling good 😊 100 TPD’s killed me off