Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE 2.0
W4/D4 - Lower Body 2
5.0
|
55 min
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We’re somewhat reversing things a little today by starting out with a heavier RDL variation to hammer your hamstrings, we’re then hitting your quads hard with FHE split-squats. Real guys train glutes, so sone of that too, as
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