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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES

W4/D4 Back & Chest

5.0|50 min|2 comments
Your final chest and back workout of phase 1 and only one more workout left after today. Keep up the great work and see if you can beat your last weeks workout.


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ChloeB 2y ago
Upped my weights on the 3pt row to 15kg each, upped my weight on NG cable row… 🤩